An important key to wellness is maintaining balance in your life. Anything — work, time spent caring for family, and even our attempts to maintain good habits — can become a problem when it begins causing stress, or using up time you need to recharge.
But who has time to find balance? Isn’t this just one more item to put on your already long list of things to do? Striking a balance is about setting priorities, and can be done when we get mindful about what matters.
There are many ways people are told they can achieve a work-life balance. Some are able to make the adaptations to the day pretty easily. Others will struggle at times. Instead of making this another goal, instead try remembering to add these best practices back into your life when you’re feeling overwhelmed.