What are some of the things you worry about? Would you say your stress level contributes to the amount you worry about certain things? You certainly aren’t alone. One of the biggest challenges adults, especially older adults, face is managing... (Read More)

How many people struggle to get through the day? Fighting silent battles, unable to reach out for a helping hand. Although social media and technology have facilitated connectivity on an unprecedented scale, many people around the world continue... (Read More)

How you end the day makes all the difference. Your evening routine can either set you up for a cheerful and fulfilling day or one full of frustration and exhaustion. Here are seven steps you can take to create a successful bedtime routine that will... (Read More)

Set the stage for a great day by changing up your morning routine! Whether or not you’re an early riser, you can maximize your morning by taking the time to prepare for your day in the right way. How often do you feel like your day started on... (Read More)

When your schedule is filled with helping and taking care of everyone else, it’s easy to forget about your own needs. Thankfully, it only takes a few steps to create a night that’s all your own! Our three tips will help you plan a much-deserved... (Read More)

Welcome, gentlemen, this one’s just for you. Ladies, since you’re already here, you can check it out, too. Incorporating essential oils into your life isn’t just easy—it can also put a manly spring in your step. Pretty soon, you’ll be... (Read More)

For those who haven’t used them, essential oils might seem strange, new or both. The word “oil” has plenty of meanings, depending on the context. It might be used in cooking, as with vegetable oil, or in driving, as with motor oil. Yet... (Read More)

Essential oils are an investment in your health and well-being. Learning the dos and don’ts of storing them is just one important way to protect your wellness investment and maximize their benefits. Dos and don’ts: How do you store essential... (Read More)

The holiday season is known for its joyous atmosphere, time with family, sweet treats, and fun holiday movies. On the flip side, the season is also known for its busyness, cramped schedules, and unhealthy snacks. Factor in dropping temperatures and... (Read More)