Whether you’re looking to clean up your diet, kick-start your gym routine, or completely overhaul your daily wellness, simply beginning can feel overwhelming. Our best advice? Start small and start today! We love how easy it is to add these seven... (Read More)

Around the world, people want to know how to stay healthy. From mastering healthy eating tips to balancing work and play, there’s so much to learn from worldwide cultures in your journey to learn how to get healthy. With help from Young Living... (Read More)

Grocery store salad dressings are full of all sorts of questionable ingredients these days—not to mention excess fat, sugar, and sodium. Use these recipes to whip up your own and feel good knowing exactly what’s in them, plus enjoy incredible... (Read More)

Just think for a second about the power of scents. A whiff of a certain fragrance can instantly transport you back to another time in your life, can't it? A few years back, a post from best selling Happiness Project author Gretchen Rubin spoke of... (Read More)

Cooking with essential oils is an easy way to add fresh flavor to sides and snacks, and this Mediterranean-inspired dish is no exception! Its cherry tomatoes, fresh garlic, feta cheese, and Vitality™ essential oils perfectly balance savory and... (Read More)

Do you have a love/hate relationship with protein? A meal or snack that contains protein will definitely satisfy your hunger, but it can be hard to get enough into your diet if you're eating a plant-based or vegetarian diet, have allergies, or just... (Read More)

How you end the day makes all the difference. Your evening routine can either set you up for a cheerful and fulfilling day or one full of frustration and exhaustion. Here are seven steps you can take to create a successful bedtime routine that will... (Read More)

An important key to wellness is maintaining balance in your life. Anything — work, time spent caring for family, and even our attempts to maintain good habits — can become a problem when it begins causing stress, or using up time you need to... (Read More)

Whether it's the holidays, Mother's Day or Mom's birthday, we are all about celebrating Mom all year long. In fact, no single day can contain the greatness of what moms do day in and day out, which is why right now is the perfect time to send her... (Read More)